Beauty, Gratitude and the Open Heart

by: Margaret Paul, Ph.D.

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Title: Beauty, Gratitude and the Open Heart
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: © 2003 by Margaret Paul
Web Address: http://www.innerbonding.com
Word Count: 721
Category: Spiritual Growth

Beauty, Gratitude and the Open Heart
Margaret Paul, Ph.D.

"…beauty on your earth is a shadow of the beauty of our heaven, and it’s a bitter thing to have a blindness for beauty on earth, for it makes a longer teaching to see the beauties of heaven." Spoken by an Irish spirit in the book The Boy who Saw True (anonymous author).

I have been counseling individuals, couples, families and business partners for the last 35 years, and am the author of eight published books. Since my work is spiritually based, I have developed many ways of helping people open their hearts to love. Opening to beauty is one of those way.

I have always appreciated beauty. Since I’ve been a small child, I’ve collect beautiful things - shells, rocks, wood, as well as works of art, and there are always lots of plants around. There is nowhere in my environment where there is not something beautiful to look at, both inside and outside in nature. When I walk through my home and the land around it, my heart fills with awe and love as I appreciate the beauty around me. I’ve done this so automatically throughout my life that it never occurred to me that many people do not open to beauty nor create beauty around them.

In working with some of my clients struggling to keep their heart open, I’ve mentioned focusing on an object of beauty, and have been surprised to find that many of them have no beauty around them - no plants, flowers, works of art or objects of nature. When they look around they see walls, appliances, computers and other buildings. Their left brain functions just fine in this environment, but what about the right - the creative, intuitive, spiritually-connected aspect?

I want to encourage everyone who reads this to consider feeding your soul with beauty. There is nothing like awe and gratitude for something beautiful to open the heart to gratitude in general. If you can love the intricate design in the bark of a tree, or the vibrancy of a flower, or the balance of a beautifully thrown piece of pottery - that might lead you into loving and appreciating the beauty of you and your own soul. It might open you to feeling gratitude for your life and the sacred privilege of experiencing your journey on this planet.

How much of your thinking time is spent being upset or unhappy about something? What if all that time was spent in gratitude for what you have and for the beauty around you? What if you were present enough in this moment to revel in the fact that you can turn on a faucet and have hot water come out? That you have food to eat and a bed to sleep on? If you are reading this, it is likely that you have a computer, which means you have more than most of the people on this planet.

Try this little experiment: find something of beauty - it can be as simple as a leaf, a flower, a photograph, a small work of art or the top of a tree out your window. Now let yourself completely open to the thing of beauty. Let yourself feel the beauty in your body - in your heart, your solar plexus, in your stomach, arms and legs, in your forehead. Let the beauty enliven your body and fill it with vitality. Breathe in the beauty and feel your body’s reaction to it. Open to gratitude, thanking God for this experience of beauty.

Notice the peace and joy it gives you to be in this moment with this simple object of beauty. What would life be like if you spent more moments like this, in the present with beauty and with all you have? How much of your waking time is spent in this way?

Beauty and gratitude are soul foods. When you choose to open to them, you extend an invitation to love, peace and joy. This raises your frequency and opens the door to your spiritual Guidance. Your Guidance is always here for you, helping you on your soul’s journey. Opening to beauty and gratitude, with a deep intent to learn about what is loving to you and others, will open you to your spiritual Guidance.

ABOUT THE AUTHOR
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com

A thing of beauty is a joy forever! And that can be You!

by: Mike Yeager

It is said that a thing of beauty is a joy forever. That probably explains why possessing beauty and being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism has transformed such preoccupations into frank obsession. Inner beauty is no longer in – skin-deep beauty certainly is! But what is wrong with that? Cosmetology and the beauty industry have come of age, aided steadily by advances in cosmetic surgery. Daily workouts, gym sessions, visits to beauty parlors and keeping in sync with beauty and fashion tips has certainly become trendy.

Enhancing your beauty.

Beauty is in the eye of its beholder. Perfect beauty is but an illusion, but if you can feel good about yourself by enhancing your looks, you may find more joy in your life. And it is not too difficult to achieve. The media is full of beauty tips and beauty products. Beauty supplies are always at hand – be it at the Shopping Mall or on the Net. However, it is beautiful to be simple and yet simple to be beautiful. One can surely start from ones home itself. Maintain a regulated lifestyle. Six to eight hours of sleep with fixed times for fixed quantity meals, avoidance of "junk" food and high calorie stuff, lots of fluid intake, high priority for vitamin-rich fruits and a rigid regime of self-discipline, would certainly make a good start in ones quest for beauty.

Mike Yeager

Publisher

http://www.a1-beauty-4u.com/

A Thing of Beauty is a Joy with Photoshop

by: Granny’s Mettle

Human nature always seems to have this predilection with beauty and what society believes is beautiful. When we are fat, we want to be slim or thin. When we have the so-called “love handles”, we decide we do not love them anymore, so we go to the gym and exercise until our tongues fall out from fatigue. We are blessed with dark colored skin, so we try all the new bleaching products available in the market to lighten our color. We have white skin so we go to tanning salons to get olive skin, and the out-in-the-sun color to your skin. We are naturally brunette but we go to the nearest salon to get our hair done and died to blonde because they said “blondes always have such fun”.

And digital technology is also banking on the partiality of people to not have fun with what the Lord has blessed them with originally.

I have been in the digital business for quite some time now, and what I regularly encounter are numerous questions on how to remove blemishes from photos so that their faces would look great and give that “fashion-magazine look” that the media is glamorizing so much nowadays. Here are a few suggestions then from a photographer on beauty retouching.

(Now, if I could just do it in real life, I would be a millionaire by now.)

Beauty Retouching with Photoshop

1 – Try to improve the colors on the face in your photo as far as you can go. To edit, it is better to do it in RGB rather than CMYK. With RGB, editing is more flexible and easy. And explore all the selections in the various feathers. Do not be afraid to experiment. After all, being creative is all about using all the choices available.

2 – After editing your color, it’s now time to create a new layer. This is also a tool for you to be able to control your work. Begin your retouch using a heeling brush and cloning stamp to remove the things you want removed. Start with the bigger imperfections and move your way to the littlest blemish. You could also use the heeling brush to remove the lines under the eyes to create that young look to the face.

3 - To adjust the size of any part of the face (e.g. big nose), adjust to your liking with the Liquify filter. Click the Filters menu and choose Liquify. This tool allows you to smudge, move, squish, and even distort your image according to your satisfaction. For best results and easy navigation, turn the grid on. This will let you view the changes you’ve made.

For increasing or reducing the size of the area, you can also use the Warp, although the Pucker and Bloat are most effective with this type of retouch. Remember to be careful and again, do not be afraid to experiment. Use the appropriate brush size and go slowly, moving bits at a time.

4 –To smoothen the skin, use the cloning stamp and carefully apply to the skin. The best would be to use multiple clicks rather than strokes to even out the skin tone. This is the part where you need to be patient. Be careful with your patterns and do not repeat. Also, try to be creative. Don’t worry if you make mistakes along the way. Just go back to the history palette everytime you create something you don’t like and start again.

5 – For overdoing the smoothing process, just use the history palette to restore the specific area. If this does not work, try to select and add the noise filter to simulate the texture of the skin.

Finally, after a little adjustments and a little nip and tuck here and there, you are ready to view your final image.

According to the photographer, beauty retouching needs patience and a lot of perseverance. Many methods are available, but there are only a few tricks to help others retouch their photos. Even for professionals, this job takes time to finish. However, with time, one can get faster.

About The Author

Granny's Mettle is a 30-something, professional web content writer. She has created various web content on a diverse range of topics, which includes digital printing topics, medical news, as well as legal issues. Her articles are composed of reviews, suggestions, tips and more for the printing and designing industry.

Her thoughts on writing: "Writing gives me pleasure… pleasure and excitement that you have created something to share with others. And with the wide world of the Internet, it gives me great satisfaction that my articles reach more people in the quickest time you could imagine."

On her spare time, she loves to stay at home, reading books on just about any topic she fancies, cooking a great meal, and taking care of her husband and kids.

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